Balti recipe for Green tea "Po Cha "

A recipe for Po Cha (Tibetan Butter Tea) made with green tea.

Ingredients:

10 cups water

3 green tea bags

1/2 cup unsalted butter, at room temperature

1/2 cup heavy cream

1/4 tsp salt

1/4 tsp ground cardamom

1/4 tsp ground cinnamon

Instructions:

Bring the water to a boil in a medium-sized pot. Add the green tea bags and let steep for 5-10 minutes, or until the tea is strong and fragrant.

While the tea is steeping, add the butter, heavy cream, salt, cardamom, and cinnamon to a blender. Blend on high speed for 1-2 minutes, or until the mixture is smooth and frothy.

Once the tea is ready, remove the tea bags and discard them. Add the butter mixture to the tea and whisk until well combined.

Serve the Po Cha hot, garnished with a sprinkle of ground cinnamon or cardamom, if desired.

Non-Recipe Filler Content:

Po Cha is a traditional beverage from Tibet that's typically made with black tea, butter, and salt. However, this recipe uses green tea instead of black tea for a lighter, more refreshing version of the drink.

Green tea is known for its health benefits, including its high antioxidant content and potential to improve brain function and reduce the risk of certain diseases.

Po Cha is a staple food in Tibetan culture and is often consumed in large quantities throughout the day. It's believed to provide energy, warmth, and nourishment to the body, making it an ideal drink for the harsh Tibetan climate.

The key ingredient in Po Cha is butter, which is a rich source of healthy fats, vitamins, and minerals. In Tibet, yak butter is often used, but for this recipe, we'll be using unsalted cow's butter.

Heavy cream is added to the Po Cha to give it a creamy and rich texture. It's also a good source of calcium, which is important for strong bones and teeth.

Salt is an essential ingredient in Po Cha, as it helps to balance the flavors and bring out the natural sweetness of the tea. It's also an important electrolyte that helps to maintain proper fluid balance in the body.

Cardamom and cinnamon are two warming spices that add a fragrant and cozy flavor to the Po Cha. They're both rich in antioxidants and have been shown to have anti-inflammatory properties.

This Po Cha recipe is a comforting and nourishing drink that's perfect for any time of day. It's a great alternative to traditional coffee or tea and is sure to warm you up from the inside out.